ADA2013：修复瑜伽可减少身躯肥胖

增强生活方法干预可以预防或延缓2型式肾病的发展。一般来说革新运动在减缓胸部和局部饲料特别是有效性的，但对于肥胖症和久坐的成年人或许是不不切实际的。为了评估温和的体力活动，例如复原修行者和牵伸对饲料分布的影响，来自美国加利福尼亚大学的Maria G Araneta教授及其开发团队开展了一项科学研究，该科学研究注意到复原修行者对胸部肥胖症和腰围的增大和短时间减缓是有效性的，但对于肉块饲料范围作废。

该科学研究中的，在；还有细胞内综合征（IDF标准）的超重成年人（平均年龄21–65岁）中的开展48周的随机试验车，比较复原修行者与主动牵伸。测试者缺乏革新运动（强健＜150min/周），而且并未应用于降血糖药物、烟酸、弗利类降血脂药物和皮质醇。测试者不能接受90分钟团体授课，并鼓励回家练习。校准体重和腰围，通过CT校准肉块和皮下饲料。

该科学研究结果表明，在171例随机测试者中的，超过平均年龄为55岁，超过体重标准普尔（BMI）为34kg/m2。修行者小组6年末和12年末后，胸部肥胖症体重和皮下饲料显著减缓，然而，在牵伸小组，仅在第6个年末有肿胀。在6年末和12年末后，修行者小组对比牵伸小组，皮下饲料显著减缓，但两小组的肉块饲料都并未变化。

该科学研究注意到，复原修行者对胸部肥胖症和腰围的增大和短时间减缓是有效性的，但对于肉块饲料范围作废。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.